Evening Yoga Basics
Health - Class/Workshop
Mondays, February 1, 2010 - May 3, 2010
7:15 PM-8:30 PM
Providence Public Library, Central
Barnard Room (3rd Floor)
150 Empire Street
Providence, RI 02903
Google Maps - MapQuest
Evening Yoga Basics with Andrew Moulton
Grounded in the yogic principals of non-harming (ahimsa) and truthfulness (satya), this class is designed to effortlessly strengthen and tone the body while increasing flexibility and suppleness of the joints.
Great for beginners, this class explores foundational postures through an attention to body alignment and breath awareness. It is largely a restorative practice aimed at gently soothing tension and refreshing the body through an introspective look at body dynamics in both movement and stillness.
Try it; it's a breath of fresh air.
Andrew Moulton, Certified Yoga Alliance Teacher-200 hours
Andrew holds a degree in Human Ecology and is a certified 200-Hour Yoga Alliance Teacher of hatha and vinyasa yoga styles through Cathy Cesario at All That Matters in Wakefield, RI. In 2004, he spent a transformational three years in Honduras as an agricultural technician with the Peace Corps where, through a self-guided yoga practice, he developed the base of his yogic experience. He enjoys working privately with students to refine their alignment, deepen their practices, and explore the therapeutic aspects of yoga.
Cost: $5 per person, cash only
Suggested Audiences:
Elders, Adult, College, High School
E-mail:
calendar@provlib.org
Last Modified: April 28, 2010 at 1:06 PM
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Providence Public Library is committed to providing quality programming on a variety of educational topics. The views and opinions expressed therein are those of the individual presenters and do not necessarily represent the views and opinions of the Library. We welcome community members to work with us to provide free, thought-provoking events of interest.
Evening Yoga Basics
Health - Class/Workshop
Mondays, February 1, 2010 - May 3, 2010
7:15 PM-8:30 PM
Providence Public Library, Central
Barnard Room (3rd Floor)
150 Empire Street
Providence, RI 02903
Google Maps - MapQuest
Evening Yoga Basics with Andrew Moulton
Grounded in the yogic principals of non-harming (ahimsa) and truthfulness (satya), this class is designed to effortlessly strengthen and tone the body while increasing flexibility and suppleness of the joints.
Great for beginners, this class explores foundational postures through an attention to body alignment and breath awareness. It is largely a restorative practice aimed at gently soothing tension and refreshing the body through an introspective look at body dynamics in both movement and stillness.
Try it; it's a breath of fresh air.
Andrew Moulton, Certified Yoga Alliance Teacher-200 hours
Andrew holds a degree in Human Ecology and is a certified 200-Hour Yoga Alliance Teacher of hatha and vinyasa yoga styles through Cathy Cesario at All That Matters in Wakefield, RI. In 2004, he spent a transformational three years in Honduras as an agricultural technician with the Peace Corps where, through a self-guided yoga practice, he developed the base of his yogic experience. He enjoys working privately with students to refine their alignment, deepen their practices, and explore the therapeutic aspects of yoga.
Cost: $5 per person, cash only
Sponsored by: The John C.A. Watkins Fund for Life Long Learning
Suggested Audiences: Elders, Adult, College, High School
E-mail: calendar@provlib.org
Last Modified: April 28, 2010 at 1:06 PM
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