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Tea Time: The Healing Power of Tea

Submitted by tamason on Thursday January 06, 2011

Be Mindful at the Library Presents: Tea Time - The Healing Power of Tea with Mary Blue from Farmacy Herbs

Our mindfulness series is back by popular demand in 2011 and will include a number of

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An Introduction to Yogic Breathing for Energy, Stress Reduction, and Relaxation
Submitted by tamason on Thursday January 06, 2011

Be Mindful at the Library presents:  An Introduction to Yogic Breathing for
Energy, Stress Reduction, and Relaxation - Led by Chris Belanger  

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Introduction to Mindfulness Based Stress Reduction
Submitted by tamason on Tuesday January 04, 2011

 Be Mindful at the Library presents:  Introduction to Mindfulness Based Stress Reduction (MBSR) led by Erin Sharaf 

Our mindfulness series is

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Laughter Meditation
Submitted by tamason on Tuesday January 04, 2011

Be Mindful at the Library presents:  Laughter Meditation
led by Chris Belanger

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