stress reduction

Zen in the Real World: Starting or Deepening a Zen Buddhist Meditation Practice
Submitted by tamason on Thursday January 06, 2011

Be Mindful at the Library presents:  Zen in the Real World with the Providence Zen Center 

Our mindfulness series is back by popular demand in 2011 and will

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An Introduction to Yogic Breathing for Energy, Stress Reduction, and Relaxation
Submitted by tamason on Thursday January 06, 2011

Be Mindful at the Library presents:  An Introduction to Yogic Breathing for
Energy, Stress Reduction, and Relaxation - Led by Chris Belanger  

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