Sat
30

Introduction to Basic Yoga with Chris Belanger

Saturday, April 30, 2011

1:00 PM-2:00 PM

Cost: $5 or give as you can.

Providence Public Library
150 Empire Street
Providence, RI 02903

First Floor Meeting Room (1st Floor)

Introduction to Basic Yoga

Yoga is the art of uniting the body, mind, and soul.  In this class, you will stretch and tone your muscles, cultivate concentration and clarity, and encourage peace and self acceptance.  There are no "typical" yoga classes; however expect your experience to include: a period of centering, tuning in to the body, breath and mind, breath awareness and control (pranayama), gentle warm up movements, simple yoga postures (asanas) that stretch, strengthen and balance your body, and a period of deep relaxation. 

Please bring a yoga mat or a towel.

Registration is encouraged (see, below), but not required.

Additional Date:

Saturday, May 14, Barnard Room, 3rd floor

 Chris Belanger is a Kripalu Yoga Teacher, Laughter Yoga Leader, Yoga Nidra Guide and Chair Yoga Teacher.  Chris shares the calming, energizing and healing powers of yoga and laughter at prominent yoga studios, wellness centers, events and residences throughout southern New England.  He is trained through the Kripalu Center for Yoga and Health, American School of Laughter Yoga and Lakshmi Voelker Chair Yoga.  Learn more about Chris at www.wholeofthemoonyoga.com.

These programs are made possible with help from the John C. A. Watkins Fund for Lifelong Learning.

 

  

Signups closed for this Event