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Simple & Fun Seated Wellness Class for Office Workers – and Drivers too!
Saturday, March 12, 2011
1:00 PM-2:00 PM
Cost: $5 suggested donation - or give as you can to help us support mindfulness programs at the library.
Providence Public Library
150 Empire Street
Providence, RI 02903
Barnard Room (3rd Floor)
Be Mindful at the Library presents: Simple & Fun Seated Wellness for Office Workers – and Drivers too!
Led by Chris Belanger
Our mindfulness series is back by popular demand in 2011 and will include a number of classes, workshops, and lectures that will help you empower your mind and body to improve your health.
"Every Human being is the author of his own health or disease." ~Buddha
Join yoga teacher Chris Belanger for an eclectic mix of practical ways you can enhance your wellbeing right from your chair! We will explore a hodge podge of simple cubicle-friendly exercises including self massage, hand cramp relief movements, energy lifters, and immune system boosters. You will leave with easy to remember tools to soothe the rigors of sitting at a desk, or even behind the wheel.
Chris Belanger is a Kripalu Yoga Teacher, Laughter Yoga Leader, Yoga Nidra Guide and Chair Yoga Teacher. Chris shares the calming, energizing and healing powers of yoga and laughter at prominent yoga studios, wellness centers, events and residences throughout southern New England. He is trained through the Kripalu Center for Yoga and Health, American School of Laughter Yoga and Lakshmi Voelker Chair Yoga. Learn more about Chris at www.wholeofthemoonyoga.com.
These programs are made possible with help from the Robert Danforth Watkins Fund for Lifelong Learning.