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Laughter Meditation Class
Tuesday, November 2, 2010
10:30 AM-11:30 AM
This class is senior-friendly and part of our Transitions series, but is open to all.
Laugh because that is the purest sound. ~ Hafiz
Create unity, healing energy and joy with a chuckle. Be prepared for a hilariously uplifting experience. Mindfulness, deep breathing, seated guided Laughter, and a Loving Kindness offering join forces to heal the body, clear the mind, soothe the soul, and electrify your life. We'll begin with a brief history of Laughter for wellness and let you know why the old phrase "Laughter is the best medicine" rings true on many levels. No meditation experience needed - simply come with an openness to fun and feeling great!
About the Instructor
Chris Belanger, RYT, is a Kripalu Yoga Teacher, Laughter Yoga Leader, Yoga Nidra Guide and Chair Yoga Teacher. Chris shares the calming, energizing and healing powers of yoga and laughter at prominent yoga studios, wellness centers, events and residences throughout southern New England. He is trained through the Kripalu Center for Yoga and Health, American School of Laughter Yoga and Lakshmi Voelker Chair Yoga. Chris is a registered yoga teacher (RYT) with the Yoga Alliance. To learn more about Chris visit: www.wholeofthemoonyoga.com.
REGISTRATION: Preregistration is suggested by calling or emailing our Program Director, Lisa Miller, at (401) 455-8057 or email@example.com. Adults of all ages are welcome.
PAYMENTS: Please bring payments with you to the first class. We accept cash, check, or money order. Please make checks payable to: Providence Public Library with "Programs" in the subject line.
This class is made possible with help from the Robert Danforth Watkins Fund for Lifelong Learning.